Reverse-Grip Pendlay Row
Step-by-step technique for Reverse-Grip Pendlay Row, an exercise for lats using barbell. From the Frog Fitness exercise library.
How to do it
- Hinge until your torso is nearly parallel, grip the bar underhand.
- The bar rests on the floor between reps.
- Pull explosively to your lower stomach.
- Lower back to the floor.
Coach tip: The underhand grip recruits more lats and biceps.
Muscles worked
Primary: Lats
Secondary: Biceps, Upper Back
Reverse-Grip Pendlay Row is a strength exercise that loads the lats using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Biceps, Upper Back
- Equipment
- Barbell
- Type
- Strength