Incline Chest Press Machine
Step-by-step technique for Incline Chest Press Machine, an exercise for upper chest using machine. From the Frog Fitness exercise library.
How to do it
- Adjust the seat so the handles sit at upper-chest height.
- Grip the handles and tense your upper chest.
- Press up and forward until your arms are nearly straight.
- Return under control.
Coach tip: Aim the press slightly upward to hit the upper chest.
Muscles worked
Primary: Upper Chest
Secondary: Front Delts, Triceps
Incline Chest Press Machine is a strength exercise that loads the upper chest using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Machine
- Type
- Strength
Similar exercises
All upper chest exercises →More upper chest exercises
All upper chest exercises →Upper Chest
Incline Push-Up
Triceps · Front Delts · Bodyweight
Upper ChestLow Cable Crossover
Front Delts · Cable
Upper ChestLow Cable Fly
Front Delts · Cable
Glutes45-Degree Hip Extension
Hamstrings · Lower Back · Machine
LatsAssisted Pull-Up
Biceps · Machine
Lower BackBack Extension Machine
Glutes · Hamstrings · Machine