Incline Cable Fly
Step-by-step technique for Incline Cable Fly, an exercise for upper chest using cable. From the Frog Fitness exercise library.
How to do it
- Place an incline bench between the cable towers.
- Lie back with a handle in each hand, elbows slightly bent.
- Bring the handles together over your upper chest in an arc.
- Open back under control until you feel a stretch.
Coach tip: Think arc, not press. Elbows keep their angle.
Muscles worked
Primary: Upper Chest
Secondary: Front Delts
Incline Cable Fly is a strength exercise that loads the upper chest using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Chest
- Secondary
- Front Delts
- Equipment
- Cable
- Type
- Strength