Low Cable Fly
Step-by-step technique for Low Cable Fly, an exercise for upper chest using cable. From the Frog Fitness exercise library.
How to do it
- Set the pulleys low and grip a handle in each hand.
- Stand with a slight forward lean.
- Bring the handles up and together toward your upper chest.
- Lower back under control.
Coach tip: Low pulleys emphasize the upper chest.
Muscles worked
Primary: Upper Chest
Secondary: Front Delts
Low Cable Fly is a strength exercise that loads the upper chest using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Chest
- Secondary
- Front Delts
- Equipment
- Cable
- Type
- Strength