Balls Slam On Wall Squat
Step-by-step technique for Balls Slam On Wall Squat, an exercise for quads using medicine ball. From the Frog Fitness exercise library.
How to do it
- Start in a deep front squat with the ball held low at your chest and elbows pointed down.
- Explosively extend your hips, knees, and ankles to drive your body upward.
- Continue the motion and throw the ball straight up into the wall using your arms.
- Catch the ball at chest height as it rebounds and immediately drop into the next deep squat.
Coach tip: Låt kraften komma underifrån och gå genom hela kroppen, kasta inte bara med armarna.
Muscles worked
Primary: Quads
Balls Slam On Wall Squat is a strength exercise that loads the quads using medicine ball. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Medicine Ball
- Type
- Strength