Safety Bar Squat
Step-by-step technique for Safety Bar Squat, an exercise for quads using barbell. From the Frog Fitness exercise library.
How to do it
- Place the safety bar on your shoulders and grip the handles.
- Stand shoulder-width.
- Lower into a squat.
- Drive up to standing.
Coach tip: Shoulder-friendly. Good if your shoulders are cranky.
Muscles worked
Primary: Quads
Secondary: Glutes, Upper Back
Safety Bar Squat is a strength exercise that loads the quads using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Upper Back
- Equipment
- Barbell
- Type
- Strength