Barbell Sumo Squat
Step-by-step technique for Barbell Sumo Squat, an exercise for quads using barbell. From the Frog Fitness exercise library.
How to do it
- Stand wide with toes out, the bar on your upper back.
- Lower into a wide squat.
- Keep your knees in line with your toes.
- Drive up and squeeze your glutes.
Coach tip: The wide stance emphasizes the inner thighs and glutes.
Muscles worked
Primary: Quads
Secondary: Glutes, Adductors
Barbell Sumo Squat is a strength exercise that loads the quads using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Adductors
- Equipment
- Barbell
- Type
- Strength