Overhead Squat
Step-by-step technique for Overhead Squat, an exercise for quads using barbell. From the Frog Fitness exercise library.
How to do it
- Hold the bar overhead with a wide grip.
- Stand shoulder-width.
- Squat down deep while keeping the bar overhead.
- Drive up to standing.
Coach tip: Requires good mobility. Learn it with a light bar.
Muscles worked
Primary: Quads
Secondary: Glutes, Front Delts
Overhead Squat is a strength exercise that loads the quads using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Front Delts
- Equipment
- Barbell
- Type
- Strength