Split Squat
Step-by-step technique for Split Squat, an exercise for quads using barbell. From the Frog Fitness exercise library.
How to do it
- Stand in a wide split stance, one foot forward and one back.
- Keep your torso upright.
- Lower your back knee toward the floor.
- Drive through your front heel back up.
Coach tip: Your feet stay in place. Don’t step forward or back.
Muscles worked
Primary: Quads
Secondary: Glutes, Hamstrings
Split Squat is a strength exercise that loads the quads using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Barbell
- Type
- Strength