Wrist Circles
Step-by-step technique for Wrist Circles, an exercise for forearms using bodyweight. From the Frog Fitness exercise library.
How to do it
- Clasp your hands or hold them free in front of you.
- Slowly rotate your wrists in circles.
- Do a few rounds one way.
- Reverse and rotate the other way.
Coach tip: A good wrist warm-up before heavy lifting.
Muscles worked
Primary: Forearms
Wrist Circles is a mobility exercise that loads the forearms using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Forearms
- Equipment
- Bodyweight
- Type
- Mobility