Wrist Roller
Step-by-step technique for Wrist Roller, an exercise for forearms using other. From the Frog Fitness exercise library.
How to do it
- Hold a wrist roller with a weight hanging from a cord.
- Extend your arms in front of you.
- Roll the cord up by rotating your wrists.
- Slowly roll it back down.
Coach tip: Roll both up and slowly down for the best effect.
Muscles worked
Primary: Forearms
Wrist Roller is a strength exercise that loads the forearms using other. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Forearms
- Equipment
- Other
- Type
- Strength