Farmer's Walk
Step-by-step technique for Farmer's Walk, an exercise for forearms using dumbbells. From the Frog Fitness exercise library.
How to do it
- Grip a heavy dumbbell or kettlebell in each hand.
- Stand tall with a braced core and shoulders back.
- Walk forward in controlled steps.
- Set the weights down under control when done.
Coach tip: Builds grip, traps and core stability all at once.
Muscles worked
Primary: Forearms
Secondary: Traps, Transverse Abs
Farmer's Walk is a strength exercise that loads the forearms using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Forearms
- Secondary
- Traps, Transverse Abs
- Equipment
- Dumbbells
- Type
- Strength