Reverse Preacher Curl
Step-by-step technique for Reverse Preacher Curl, an exercise for forearms using barbell. From the Frog Fitness exercise library.
How to do it
- Sit at a preacher bench with your upper arms on the pad.
- Grip the bar overhand (palms down).
- Curl the bar up.
- Lower under control.
Coach tip: Trains the top of the forearm and the brachialis.
Muscles worked
Primary: Forearms
Secondary: Biceps
Reverse Preacher Curl is a strength exercise that loads the forearms using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Forearms
- Secondary
- Biceps
- Equipment
- Barbell
- Type
- Strength