Cable Wrist Rotation
Step-by-step technique for Cable Wrist Rotation, an exercise for forearms using cable. From the Frog Fitness exercise library.
How to do it
- Grip a handle from a cable pulley.
- Keep your elbow pinned to your side.
- Rotate your wrist in and out against the resistance.
- Return under control.
Coach tip: Strengthens grip and forearm rotation.
Muscles worked
Primary: Forearms
Cable Wrist Rotation is a strength exercise that loads the forearms using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Forearms
- Equipment
- Cable
- Type
- Strength