Wide Cable Row
Step-by-step technique for Wide Cable Row, an exercise for lats using cable. From the Frog Fitness exercise library.
How to do it
- Sit down and attach a wide bar.
- Grip wide and keep your chest up.
- Pull the bar to your upper stomach.
- Return under control to extended arms.
Coach tip: Retract your shoulder blades before bending the arms.
Muscles worked
Primary: Lats
Secondary: Upper Back, Rear Delts
Wide Cable Row is a strength exercise that loads the lats using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Upper Back, Rear Delts
- Equipment
- Cable
- Type
- Strength