Svend Press
Step-by-step technique for Svend Press, an exercise for chest using plate. From the Frog Fitness exercise library.
How to do it
- Stand tall and press two weight plates together between your palms in front of your chest.
- Keep the plates squeezed with your chest tensed.
- Press the plates straight forward until your arms are straight.
- Draw back to your chest while maintaining the squeeze.
Coach tip: The whole point is squeezing the plates. Squeeze hard.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps
Svend Press is a strength exercise that loads the chest using plate. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Plate
- Type
- Strength
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