Chest Press In Smith
Step-by-step technique for Chest Press In Smith, an exercise for chest using barbell. From the Frog Fitness exercise library.
How to do it
- Lie on your back on a bench under the bar in the Smith machine, with the bar aligned to mid chest.
- Grip the bar slightly wider than shoulder width and plant your feet on the floor.
- Unrack the bar and lower it in a controlled way toward your chest with elbows tucked in.
- Press the bar up until your arms are fully extended.
Coach tip: Håll skuldrorna nedpressade mot bänken genom hela rörelsen.
Muscles worked
Primary: Chest
Chest Press In Smith is a strength exercise that loads the chest using barbell. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Chest
- Equipment
- Barbell
- Type
- Strength