Dumbbell Pullover
Step-by-step technique for Dumbbell Pullover, an exercise for chest using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lie across a bench holding one dumbbell over your chest.
- Keep a slight bend in your elbows.
- Lower the dumbbell in an arc behind your head until you feel a stretch.
- Pull it back over your chest.
Coach tip: Breathe in on the way down to open the rib cage.
Muscles worked
Primary: Chest
Secondary: Lats, Triceps
Dumbbell Pullover is a strength exercise that loads the chest using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Lats, Triceps
- Equipment
- Dumbbells
- Type
- Strength