Dips
Step-by-step technique for Dips, an exercise for chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Grip the dip bars and lift up to straight arms.
- Lean your torso slightly forward to emphasize the chest.
- Lower until your upper arms are roughly parallel to the floor.
- Press up to straight arms.
Coach tip: More forward lean = more chest, more upright = more triceps.
Muscles worked
Primary: Chest
Secondary: Triceps, Front Delts
Dips is a strength exercise that loads the chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Bodyweight
- Type
- Strength
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