Dumbbell Floor Press
Step-by-step technique for Dumbbell Floor Press, an exercise for chest using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lie on the floor with a dumbbell in each hand at chest level.
- Press up until your arms are straight.
- Lower until your upper arms rest on the floor.
- Pause briefly and press up.
Coach tip: The floor limits depth and spares the shoulders.
Muscles worked
Primary: Chest
Secondary: Triceps
Dumbbell Floor Press is a strength exercise that loads the chest using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Triceps
- Equipment
- Dumbbells
- Type
- Strength