Standing Leg Curl
Step-by-step technique for Standing Leg Curl, an exercise for hamstrings using machine. From the Frog Fitness exercise library.
How to do it
- Stand in the machine with one ankle behind the pad.
- Hold the support and stand firm.
- Bend your knee and curl the pad toward your glute.
- Lower under control and switch legs.
Coach tip: Trains one leg at a time. Keep your hip still.
Muscles worked
Primary: Hamstrings
Secondary: Calves
Standing Leg Curl is a strength exercise that loads the hamstrings using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hamstrings
- Secondary
- Calves
- Equipment
- Machine
- Type
- Strength
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