Single-Leg Romanian Deadlift
Step-by-step technique for Single-Leg Romanian Deadlift, an exercise for hamstrings using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand on one leg with a dumbbell in the opposite hand.
- Hinge at the hips and lower the dumbbell along your leg.
- Extend the free leg back for balance.
- Rise by driving your hips forward.
Coach tip: Keep your hips level. Move slowly for balance.
Muscles worked
Primary: Hamstrings
Secondary: Glutes, Lower Back
Single-Leg Romanian Deadlift is a strength exercise that loads the hamstrings using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hamstrings
- Secondary
- Glutes, Lower Back
- Equipment
- Dumbbells
- Type
- Strength
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