Slam Ball Hurdle Squat
Step-by-step technique for Slam Ball Hurdle Squat, an exercise for quads using medicine ball. From the Frog Fitness exercise library.
How to do it
- Stand behind a low hurdle holding a slam ball overhead.
- Hinge at the hips and knees and drive the ball forcefully down to the ground in front of your feet.
- Pick the ball back up and quickly drop into a squat.
- Explosively jump over the hurdle with both feet together, driving your arms up.
- Land softly with bent knees and repeat back in the other direction.
Coach tip: Håll ryggen rak och bålen spänd genom hela slaget. Landa alltid mjukt med böjda knän efter hoppet.
Muscles worked
Primary: Quads
Slam Ball Hurdle Squat is a strength exercise that loads the quads using medicine ball. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Medicine Ball
- Type
- Strength