Med Ball Slam Burpee
Step-by-step technique for Med Ball Slam Burpee, an exercise for quads using medicine ball. From the Frog Fitness exercise library.
How to do it
- Stand tall holding a medicine ball with both hands at your chest.
- Bend down and slam the ball hard into the floor in front of your feet, driving the motion from your hips and core.
- Pick the ball back up and jump your feet back into a plank position.
- Jump your feet back in toward your hands and stand back up with the ball.
- Go straight into the next slam.
Coach tip: Använd höft och bål för att driva kraften i slammet, låt inte bara armarna göra jobbet.
Muscles worked
Primary: Quads
Med Ball Slam Burpee is a strength exercise that loads the quads using medicine ball. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Medicine Ball
- Type
- Strength