Med Ball Slam On Floor In Lunges
Step-by-step technique for Med Ball Slam On Floor In Lunges, an exercise for quads using medicine ball. From the Frog Fitness exercise library.
How to do it
- Stand in a lunge stance with one foot far forward and the other far back, holding a medicine ball with both hands overhead.
- Lower into the lunge as you bring the ball downward.
- Slam the ball hard into the floor between your feet using power from your core and arms.
- Pick the ball back up, stand tall, and raise it overhead again.
- Repeat, then switch legs.
Coach tip: Håll bålen spänd i utfallet så du inte tappar balansen när du slår ner bollen.
Muscles worked
Primary: Quads
Med Ball Slam On Floor In Lunges is a strength exercise that loads the quads using medicine ball. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Medicine Ball
- Type
- Strength