Resistance Band Stepper In Out Jump
Step-by-step technique for Resistance Band Stepper In Out Jump, an exercise for quads using bands. From the Frog Fitness exercise library.
How to do it
- Place a resistance band just above your knees and stand with feet hip width apart.
- Bend your knees into a half squat with your chest up and arms in front of you.
- Jump explosively and spread your feet wide apart, keeping tension in the band.
- Jump quickly back to the start position, landing softly on your forefoot.
- Repeat at a controlled pace.
Coach tip: Håll spänning i bandet under hela rörelsen och landa alltid mjukt med böjda knän.
Muscles worked
Primary: Quads
Resistance Band Stepper In Out Jump is a strength exercise that loads the quads using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Bands
- Type
- Strength