Resistance Band Squat With Lateral Raise
Step-by-step technique for Resistance Band Squat With Lateral Raise, an exercise for quads using bands. From the Frog Fitness exercise library.
How to do it
- Stand on the middle of a resistance band with your feet shoulder-width apart, holding the ends in your hands at your sides.
- Bend your hips and knees and lower into a squat, keeping your heels on the floor.
- Stand back up.
- Raise your arms straight out to the sides to shoulder height with a slight bend in your elbows.
- Lower your arms under control and repeat the whole sequence.
Coach tip: Tryck knäna utåt mot bandet i böjen så de inte faller inåt.
Muscles worked
Primary: Quads
Resistance Band Squat With Lateral Raise is a strength exercise that loads the quads using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Bands
- Type
- Strength