Jumping Jack With Resistance Band
Step-by-step technique for Jumping Jack With Resistance Band, an exercise for quads using bands. From the Frog Fitness exercise library.
How to do it
- Place a resistance band around your ankles or just above your knees, stand with your feet together and arms at your sides.
- Jump your feet out wide while raising your arms overhead.
- Land softly on the balls of your feet with the band kept under tension.
- Jump your feet back together and lower your arms.
- Repeat at a controlled pace.
Coach tip: Håll spänning i bandet under hela rörelsen, låt det aldrig slakna.
Muscles worked
Primary: Quads
Jumping Jack With Resistance Band is a strength exercise that loads the quads using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Bands
- Type
- Strength