Posterior Neck Stretch
Step-by-step technique for Posterior Neck Stretch, an exercise for neck using bodyweight. From the Frog Fitness exercise library.
How to do it
- Sit or stand tall.
- Place your hands lightly behind your head.
- Gently tuck your chin toward your chest until you feel a stretch in the neck.
- Hold and breathe calmly, then release.
Coach tip: Never pull hard. Let the weight of your head do the work.
Muscles worked
Primary: Neck
Posterior Neck Stretch is a mobility exercise that loads the neck using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Neck
- Equipment
- Bodyweight
- Type
- Mobility