Neck Roll
Step-by-step technique for Neck Roll, an exercise for neck using bodyweight. From the Frog Fitness exercise library.
How to do it
- Sit or stand tall.
- Tuck your chin to your chest.
- Slowly roll your head in a half-circle from shoulder to shoulder.
- Roll back the other way.
Coach tip: Roll only at the front. Avoid rolling straight back.
Muscles worked
Primary: Neck
Neck Roll is a mobility exercise that loads the neck using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Neck
- Equipment
- Bodyweight
- Type
- Mobility