Neck Flexion
Step-by-step technique for Neck Flexion, an exercise for neck using bodyweight. From the Frog Fitness exercise library.
How to do it
- Sit or stand tall.
- Gently tuck your chin toward your chest.
- Feel a stretch at the back of your neck.
- Return slowly to neutral.
Coach tip: Don’t force it. Stop where it feels comfortable.
Muscles worked
Primary: Neck
Neck Flexion is a mobility exercise that loads the neck using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Neck
- Equipment
- Bodyweight
- Type
- Mobility