Medicine Ball Chest Throw
Step-by-step technique for Medicine Ball Chest Throw, an exercise for chest using medicine ball. From the Frog Fitness exercise library.
How to do it
- Hold a medicine ball at your chest with both hands.
- Stand firm facing a wall or a partner.
- Press/throw the ball explosively forward from your chest.
- Catch and absorb, then go straight into the next throw.
Coach tip: Trains power. Throw fast, not heavy.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps, Transverse Abs
Medicine Ball Chest Throw is a endurance exercise that loads the chest using medicine ball. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps, Transverse Abs
- Equipment
- Medicine Ball
- Type
- Endurance