Leg Extension
Step-by-step technique for Leg Extension, an exercise for quads using machine. From the Frog Fitness exercise library.
How to do it
- Sit in the machine with your ankles behind the pad.
- Adjust the backrest so your knees align with the pivot.
- Extend your legs until straight.
- Lower back under control.
Coach tip: Squeeze your quads at the top for a moment.
Muscles worked
Primary: Quads
Leg Extension is a strength exercise that loads the quads using machine. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Machine
- Type
- Strength
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