Single-Leg Leg Extension
Step-by-step technique for Single-Leg Leg Extension, an exercise for quads using machine. From the Frog Fitness exercise library.
How to do it
- Sit in the machine and place one ankle behind the pad.
- Extend that leg until straight.
- Lower back under control.
- Repeat, switching legs.
Coach tip: One side at a time evens out leg imbalances.
Muscles worked
Primary: Quads
Single-Leg Leg Extension is a strength exercise that loads the quads using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Equipment
- Machine
- Type
- Strength