Single-Leg Leg Press
Step-by-step technique for Single-Leg Leg Press, an exercise for quads using machine. From the Frog Fitness exercise library.
How to do it
- Sit in the leg press with one foot on the platform.
- Unlock the safety.
- Lower the platform under control.
- Press up through your heel and switch legs.
Coach tip: Evens out differences between your legs.
Muscles worked
Primary: Quads
Secondary: Glutes, Hamstrings
Single-Leg Leg Press is a strength exercise that loads the quads using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Machine
- Type
- Strength