Lateral Shuffle Battle Rope
Step-by-step technique for Lateral Shuffle Battle Rope, an exercise for biceps using battle rope. From the Frog Fitness exercise library.
How to do it
- Stand with feet hip width apart, holding one rope end in each hand.
- Lower your hips into a half squat and keep your core braced.
- Drive one arm up toward shoulder height while the other drives down toward hip level.
- Quickly shuffle your feet side to side without crossing them, while continuing the wave motion.
- Keep your eyes forward and the movement rhythmic.
Coach tip: Kliv aldrig med korsade fötter, det gör dig instabil.
Muscles worked
Primary: Biceps
Lateral Shuffle Battle Rope is a strength exercise that loads the biceps using battle rope. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Biceps
- Equipment
- Battle Rope
- Type
- Strength