Battle Rope Alternate Slam In Out
Step-by-step technique for Battle Rope Alternate Slam In Out, an exercise for biceps using battle rope. From the Frog Fitness exercise library.
How to do it
- Stand in a stable stance with feet wider than shoulder width, holding one end of the rope in each hand.
- Slam one rope hard into the floor while simultaneously bringing the other rope inward toward the center.
- Switch: the rope that slammed down pulls back out while the other slams down.
- Keep alternating at an explosive but controlled tempo.
- Keep your core braced and back straight throughout.
Coach tip: Använd höft och knäböjning för kraften i slaget, dra inte bara med armarna.
Muscles worked
Primary: Biceps
Battle Rope Alternate Slam In Out is a strength exercise that loads the biceps using battle rope. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Biceps
- Equipment
- Battle Rope
- Type
- Strength