Kettlebell Reverse Lunge Alternating Between Leg
Step-by-step technique for Kettlebell Reverse Lunge Alternating Between Leg, an exercise for quads using kettlebell. From the Frog Fitness exercise library.
How to do it
- Stand tall with your feet hip-width apart, holding a kettlebell with both hands in front of your chest.
- Step backward with one foot and lower your body into a lunge.
- Bend your front knee directly over your ankle while your back knee hovers just above the floor.
- Drive through your front heel and bring your foot back to the starting position.
- Repeat with the other leg and keep alternating.
Coach tip: Låt knäet aldrig gå längre fram än tårna på det främre benet.
Muscles worked
Primary: Quads
Kettlebell Reverse Lunge Alternating Between Leg is a strength exercise that loads the quads using kettlebell. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Kettlebell
- Type
- Strength