Kettlebell Goblet Squat To Front Lunges
Step-by-step technique for Kettlebell Goblet Squat To Front Lunges, an exercise for quads using kettlebell. From the Frog Fitness exercise library.
How to do it
- Hold a kettlebell with both hands in front of your chest and stand with your feet slightly wider than shoulder width.
- Bend your hips and knees and lower until your thighs are parallel to the floor.
- Stand back up.
- Step straight forward into a lunge and lower your body until your front thigh is parallel to the floor.
- Drive back to standing and then switch legs.
Coach tip: Håll bröstet högt och knäna i linje med tårna genom hela rörelsen.
Muscles worked
Primary: Quads
Kettlebell Goblet Squat To Front Lunges is a strength exercise that loads the quads using kettlebell. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Kettlebell
- Type
- Strength