Kettlebell Elevated Squat To Front Lunges
Step-by-step technique for Kettlebell Elevated Squat To Front Lunges, an exercise for quads using kettlebell. From the Frog Fitness exercise library.
How to do it
- Stand with your heels on the edge of two weight plates, holding a kettlebell at your chest with your elbows in.
- Bend your knees and hips into a squat, keeping the kettlebell close to your chest.
- Stand back up and then step straight forward into a lunge.
- Lower your body until your front thigh is parallel to the floor and your back knee hovers above the ground.
- Drive back to standing and repeat the sequence on the other side.
Coach tip: Håll kettlebellen tätt intill bröstet så den fungerar som motvikt och du kan stå upprätt.
Muscles worked
Primary: Quads
Kettlebell Elevated Squat To Front Lunges is a strength exercise that loads the quads using kettlebell. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Kettlebell
- Type
- Strength