Hex Bar Deadlift To Shrug

Step-by-step technique for Hex Bar Deadlift To Shrug, an exercise for traps using hex bar. From the Frog Fitness exercise library.

Technique video

How to do it

Stand inside the hex bar with feet hip width apart and grip the handles with a neutral grip.
Set your hips slightly above knee level, chest up and back flat.
Stand up by driving your feet through the floor until fully upright.
Shrug your shoulders straight up toward your ears and hold for a second.
Lower your shoulders under control and then set the bar down.

Coach tip: Böj inte ryggen bakåt i toppläget. Låt bara axlarna röra sig under axelryckningen.

Muscles worked

Primary: Traps

Hex Bar Deadlift To Shrug is a strength exercise that loads the traps using hex bar. Log it in Frog Fitness to follow how the load develops over time.