Cable Upright Row
Step-by-step technique for Cable Upright Row, an exercise for side delts using cable. From the Frog Fitness exercise library.
How to do it
- Grip a bar attached to a low cable pulley, narrow grip.
- Stand tall with straight arms.
- Pull the bar up along your body toward your chin.
- Lower under control.
Coach tip: The cable keeps even tension all the way.
Muscles worked
Primary: Side Delts
Secondary: Traps
Cable Upright Row is a strength exercise that loads the side delts using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Side Delts
- Secondary
- Traps
- Equipment
- Cable
- Type
- Strength