Machine Shrug
Step-by-step technique for Machine Shrug, an exercise for traps using machine. From the Frog Fitness exercise library.
How to do it
- Adjust the machine and grip the handles.
- Stand/sit tall with straight arms.
- Raise your shoulders straight up toward your ears.
- Lower under control.
Coach tip: The machine guides the path. Focus on the traps.
Muscles worked
Primary: Traps
Secondary: Forearms
Machine Shrug is a strength exercise that loads the traps using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Traps
- Secondary
- Forearms
- Equipment
- Machine
- Type
- Strength
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