Drag Curl
Step-by-step technique for Drag Curl, an exercise for biceps using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with a barbell in an underhand grip.
- Pull your elbows back and let the bar drag up close to your body.
- Curl until the bar reaches your lower chest.
- Lower under control.
Coach tip: Your elbows go back, not forward. Keep the bar close.
Muscles worked
Primary: Biceps
Secondary: Forearms
Drag Curl is a strength exercise that loads the biceps using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Barbell
- Type
- Strength