EZ Bar Curl
Step-by-step technique for EZ Bar Curl, an exercise for biceps using barbell. From the Frog Fitness exercise library.
How to do it
- Stand tall holding an EZ bar at the angled grips.
- Keep your elbows close to your body.
- Curl the bar up toward your chest.
- Lower under control.
Coach tip: The EZ bar’s angle is easier on the wrists.
Muscles worked
Primary: Biceps
Secondary: Forearms
EZ Bar Curl is a strength exercise that loads the biceps using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Barbell
- Type
- Strength