Frog Pose
Step-by-step technique for Frog Pose, an exercise for adductors using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get on all fours and spread your knees wide.
- Keep your shins in line with your thighs.
- Push your hips slowly back.
- Hold and breathe deeply.
Coach tip: Opens the inner thighs and hips. Move slowly.
Muscles worked
Primary: Adductors
Secondary: Hip Flexors, Glutes
Frog Pose is a mobility exercise that loads the adductors using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Adductors
- Secondary
- Hip Flexors, Glutes
- Equipment
- Bodyweight
- Type
- Mobility