V-Bar Pushdown
Step-by-step technique for V-Bar Pushdown, an exercise for triceps using cable. From the Frog Fitness exercise library.
How to do it
- Attach a V-bar to a high cable pulley.
- Keep your elbows pinned to your sides.
- Press the V-bar down until your arms are straight.
- Return under control.
Coach tip: The V-bar gives a comfortable, slightly angled grip.
Muscles worked
Primary: Triceps
V-Bar Pushdown is a strength exercise that loads the triceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Cable
- Type
- Strength