Triceps Pushdown
Step-by-step technique for Triceps Pushdown, an exercise for triceps using cable. From the Frog Fitness exercise library.
How to do it
- Stand in front of a high cable pulley and grip the bar.
- Keep your elbows pinned to your sides.
- Press the bar down until your arms are straight.
- Return under control.
Coach tip: Only your forearms move. Lock your elbows at your sides.
Muscles worked
Primary: Triceps
Triceps Pushdown is a strength exercise that loads the triceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Cable
- Type
- Strength