Diamond Push-Up
Step-by-step technique for Diamond Push-Up, an exercise for triceps using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get into a plank with your hands together in a diamond shape.
- Keep your body straight and elbows close to your body.
- Lower your chest toward your hands.
- Press up to straight arms.
Coach tip: The narrow hand position shifts the load to the triceps.
Muscles worked
Primary: Triceps
Secondary: Chest, Front Delts
Diamond Push-Up is a strength exercise that loads the triceps using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Secondary
- Chest, Front Delts
- Equipment
- Bodyweight
- Type
- Strength