Rope Pushdown
Step-by-step technique for Rope Pushdown, an exercise for triceps using cable. From the Frog Fitness exercise library.
How to do it
- Attach a rope to a high cable pulley.
- Keep your elbows pinned to your sides.
- Press the rope down and split the ends apart at the bottom.
- Return under control.
Coach tip: Spread the rope at the bottom for an extra squeeze.
Muscles worked
Primary: Triceps
Rope Pushdown is a strength exercise that loads the triceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Cable
- Type
- Strength